- Try to live a healthy pattern. As with exercise, example of a sport that fueled the growth as follows:
1. stretching
Stretching motion. So that the bone-lengthening spine interested. If the movement is done routinely and intensively then it can help stimulate the addition of the long bones of the back.
2. Hanging
Dependent with both hands. This movement is very stimulating elongation of the bones back.
3. Kicking
Kicking his legs. This movement stimulates bone growth so that the elongated legs optimally.
4. bicycle
Cycling can stimulate the length of the foot. Tread the pedals are flat, do not tiptoe. Back straight, not bent. If every day of cycling in a considerable distance, can help stimulate the length of the foot.
5. swim
At the time swimming, stretching the whole body experience of the body to toe. In addition, almost swimming movements involving all body muscles.
6. Basketball or volleyball
Very good stimulating body growth. because the body is often a stepping-stepping upward. Springboard against gravity, causing stretching the entire body.
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