- Eat breakfast about 200 calories. This can consist of a piece of toast with a little butter, one egg omelet and half a glass of milk.
- Eat a healthful snack foods, fresh fruits, fiber is in fruits fresh longer will make you satisfied.
- Lunch is about 400 calories. approximately half the size of the average share of the people during lunch.
- If after 2 or 3 hours of lunch that you're feeling hungry again so please take your fresh fruit as your snack.
- Just 400 calories Dinner only. This is usually the most difficult foods to keep 400 calories, especially if you're eating out, soon you're trying to remember. See the rest
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